Memory Enhancements

To u forget to pay the bill or a important date or appointment. Then u can try few of these memory enhancers.

Wear:

• A child should wear three-faced rudraksha, an adult who is vegetarian can war seven-faced rudraksha, while the eight-faced rudraksha, is beneficial in boosting the memory of adults who are non-vegetarians. Senior citizens should alternate between 10-faced and 11-faced rudraksha daily.
• A pyramid-shapped cap on your head for half-an-hour every day.

Consume:

• Mix and store 50 gms of Brahmi, 50 gms Shankhapushpi and 100 gms Amla powder in a bottle. Take one teaspoon of this mixture with a glass of milk or for better effect with half-a-teaspoon of ghee made from cow's milk and one teaspoon of honey daily. This is for adults. Children should be administered only half the dose.
• Make a thick paste of Walnut and milk and take a teaspoon a day (children should be given half the dose).
• Put a gold bangle in a vessel containg one glass of water. Boil till the water vaporises to half the quantity. Keep this overnight and drink it first thing in the morning.

Practise:

• Walk barefoot on green grass for 10-15 minutes in the morning.
• Meditate, as this acts like a general tonic, thereby benefiting memory as well.
• Indulge in head massage with almond oil for 10-15 minutes before going to bed.
• Hang pictures depicting green and blue colors on the eastern or northen wall at your workplace to ensure positive vibe for a strong memory.
• Sleep with your head facing the east or the south, according to Vaastu principles.

These information was given in the Times Of India's Sunday edition dated 31st July 2005. The author of the article is Sudeshna Chatterjea.